Cereal
Breakfast cereals and bars — many market themselves as healthy while packing in sugar.
Marketed as a diet cereal, but it is mostly refined rice and wheat with added sugar and salt. It is fortified with vitamins and has little fiber, so it is fine occasionally but not the health food its image suggests.
A low-fat, fortified breakfast staple that is highly refined and low in fiber, with added sugar and a high glycemic impact, so it is fine occasionally but not a nutritional powerhouse.
One of the cleaner mainstream cereals: whole grain oats and very little sugar, with only minor concerns around processing and added vitamin fortification.
A simple, whole-grain breakfast cereal with minimal ingredients, low sugar and no artificial additives, making it one of the cleaner options on the cereal aisle.