Drinks
Sodas, energy drinks and juices — a common source of hidden sugar, sweeteners and colours.
High sugar content and artificial additives make this a treat-only beverage.
High caffeine and sugar energy drink with multiple artificial additives - consume sparingly if at all.
A sugar-heavy soda with no nutritional value, where a single can delivers roughly 40g of added sugar, around 80% of the daily limit.
High sugar content with artificial additives makes this an occasional treat rather than a regular drink.
A sugary, artificially colored orange soda with little nutritional value, best treated as an occasional treat.
A caffeine-and-sugar delivery system that is fine as an occasional drink but easy to overdo, especially for kids, pregnant women, and anyone sensitive to caffeine.
Natural but highly concentrated sugar source that should be consumed in moderation.
A sugary juice drink with only a modest amount of real juice: not a disaster as an occasional treat, but not a healthy everyday hydration choice for kids.
A short, simple ingredient list with a real probiotic, but it is surprisingly high in sugar for its tiny bottle.
Better than regular Fanta due to zero sugar, but artificial sweeteners and additives raise moderate concerns.
A clean, additive-free fruit blend, but the sugar is concentrated: 250ml delivers around 26g, most of it counted as 'free sugars' because the fruit is blended or juiced.
A simple, mostly clean plant-based milk, though the oat-derived sugars and added oil are worth knowing about.
Pure orange juice with minimal processing, but high in natural sugars.
Natural beverage with proven health benefits when consumed in moderation.