Sauces & Condiments

A simple, short-ingredient-list condiment with no artificial colors or preservatives, but it carries a notable amount of added sugar and salt for a food that is easy to over-use.

A simple, short-ingredient-list condiment with no artificial colors or sweeteners, but calorie-dense and high in fat and sodium, so portion size matters.

Generally safe but often high in sodium and may contain preservatives in commercial versions.

A fibre-rich, mostly whole-food pantry staple with no artificial preservatives, colours or sweeteners. Its main drawbacks are moderate added sugar and salt.