Cached · 10/13/2026

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Almette · dairy

Almette Natur

Name: Almette Natur
Brand: Almette

A refreshingly short three-ingredient cream cheese with no additives, though its saturated fat is worth watching if you spread it thickly.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free

score

/ 100

Ingredient Breakdown

0 red · 1 amber · 2 green

Calories

Approx. 210-230 kcal per 100g (varies slightly by market; check the label)

Serving

30g (about 1 generous tablespoon on a slice of bread)

Sugar

Approx. 3g per 100g, naturally occurring lactose (about 1g per 30g serving, ~1% of daily value)

Sat. Fat

Approx. 12-14g per 100g (about 4g per 30g serving, ~20% of daily value)

Relatively high in saturated fat, so keep portions moderate if you are watching heart health or cholesterol.

Contains milk, an allergen. It is not suitable for people with milk protein allergy.

Contains lactose, but only in small amounts. Many lactose-intolerant people tolerate fresh cheese, though some may not.

Full Analysis

Ingredients (3)

Frischkäse

aka Cream cheese / fresh cheese

Fresh cheese is a simple, minimally processed dairy food that provides protein and calcium. Cream cheese is relatively rich in saturated fat, so portion size matters. Rated yellow for the saturated fat only, not for any additive concern.

Daily Intake — A 30g serving may supply roughly 15-20% of the daily saturated fat limit (estimate; varies by recipe).

MODERATE

Speisesalz

aka Table salt

Salt is used here for flavor and as a mild preservative. The amount in a typical serving is modest. It only becomes a concern if you eat several servings alongside other salty foods such as cold cuts or bread.

Daily Intake — Roughly 3-5% of the daily salt limit per 30g serving (estimate).

SAFE

Stickstoff zum Aufschlagen

E941

aka Nitrogen gas (used to whip the cheese)

Nitrogen is an inert, odorless gas that makes up about 78% of the air we breathe. It is used to aerate the cheese for a light, spreadable texture and has no nutritional or toxicological impact. It is authorized as food additive E941.

Daily Intake — No intake limit. It is an inert gas that provides texture only.

SAFE

Upgrade Your Pantry

Healthier alternatives

Cottage cheese (Hüttenkäse)

Higher in protein and notably lower in fat and calories, with a similarly short ingredient list.

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Plain quark (Magerquark)

Very high in protein and almost fat-free. It works as a spread when mixed with herbs.

Find on Amazon

Light cream cheese (Frischkäse leicht)

Keeps the familiar creamy taste with significantly less saturated fat.

Find on Amazon

Fun Fact

The nitrogen used to whip Almette is the same gas that makes up most of Earth's atmosphere. It gives the cheese its fluffy texture without adding any ingredients you would taste or digest.

Made by Hochland SE

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