Cached · 10/13/2026

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Bayernland · dairy

Echt Bulgara Joghurt

Name: Echt Bulgara Joghurt
Brand: Bayernland

A simple, single-ingredient whole-milk yogurt with no additives, no added sugar and naturally occurring probiotics cultures typical of yogurt.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free

score

/ 100

Ingredient Breakdown

0 red · 0 amber · 1 green

Calories

Approx. 65-70 kcal per 100g (typical for 3.5% fat plain yogurt; exact value not provided on the label data)

Serving

150g (1 small cup)

Sugar

Approx. 4.5-5 g per 100g, all naturally occurring lactose (about 5-6% of daily reference intake per 100g; no added sugar)

Sat. Fat

Approx. 2.3-2.5 g per 100g (about 12% of daily value per 100g)

Contains milk (lactose and milk proteins): not suitable for people with milk allergy or those avoiding dairy.

Contains lactose; some people with lactose intolerance may tolerate yogurt better than milk because of the bacterial cultures, but sensitivity varies.

Whole-milk product: contains saturated fat, so portion size matters if you are limiting saturated fat intake.

Nutrition values are typical estimates for 3.5% fat plain yogurt, not taken from the label. Check the package for exact figures.

Full Analysis

Ingredients (1)

Joghurt aus pasteurisierter Kuhmilch, 3,5% Fett

aka Plain whole-milk yogurt

This is plain fermented cow's milk, a minimally processed food that provides protein, calcium, B vitamins and fermentation cultures. The saturated fat content from whole milk is moderate and fits well into a balanced diet. The sugar is naturally occurring lactose, not added sugar.

Daily Intake — A 150g serving provides roughly 5-6 g of saturated fat (about 25-30% of the daily limit) and about 7 g of naturally occurring milk sugar (lactose).

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Healthier alternatives

Plain low-fat natural yogurt (1.5% fat)

Same simple ingredient profile with less saturated fat and fewer calories, good for people watching fat intake.

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Plain skyr or high-protein plain yogurt

Higher protein for the same lack of added sugar, which can help with satiety.

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Plain unsweetened lactose-free yogurt

Suitable for lactose-sensitive people while keeping a very short ingredient list.

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Fun Fact

The name 'Bulgarian yogurt' refers to the traditional use of Lactobacillus delbrueckii subsp. bulgaricus, a bacterium first described in 1905 by Bulgarian physician Stamen Grigorov.

Made by Bayernland eG (Bavarian dairy cooperative, Germany)

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