Cached · 10/7/2026

AI-generated · Not medical advice. This analysis is produced by an AI model and may be incomplete or inaccurate. Ingredients and recipes change — always read the actual product label and consult a qualified healthcare professional before making dietary or medical decisions, especially regarding allergies or health conditions. Read the full disclaimer →

Biotiful Gut Health · dairy

Kefir Protein Original

Name: Kefir Protein Original
Brand: Biotiful Gut Health

A short, clean-label, high-protein fermented dairy drink with live cultures and no declared added sugar or additives.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free

score

/ 100

Ingredient Breakdown

0 red · 0 amber · 2 green

Calories

Approx. 50-60 kcal per 100g (estimate; check the label for the exact figure)

Serving

Approx. 250ml bottle (check pack)

Sugar

Not declared in the data provided; only naturally occurring milk sugar (lactose) is expected, as no sugars are listed as ingredients

Sat. Fat

Expected to be very low, since the quark is fat free (check label for exact amount)

Contains milk: not suitable for people with a milk allergy.

Contains lactose from milk; fermentation lowers it, but it may still affect people with lactose intolerance.

Contains live bacterial cultures: people with severely weakened immune systems should consult a healthcare professional first.

Nutrition values are not part of the declared ingredient data, so check the pack for exact calories, sugar and salt.

Full Analysis

Ingredients (2)

Pasteurised Fat Free Quark (Milk)

aka Fat-free quark / skimmed milk soft cheese

Quark is a fresh, minimally processed dairy product that is high in protein and very low in fat. Pasteurisation reduces harmful microbes while keeping the nutritional value. It contains milk, a major allergen, and lactose, which may bother people who are lactose intolerant.

Daily Intake — No specific intake concern; a serving provides a substantial share of daily protein needs, but it is not a complete meal.

SAFE

Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides)

aka Live kefir starter cultures / probiotic bacteria

These are lactic acid bacteria traditionally used in fermented dairy, and they are generally recognised as safe for food use. They may support gut microbiome diversity, although benefits vary by individual and strain. People who are severely immunocompromised should check with a doctor before eating live-culture products.

Daily Intake — No established limit; generally safe for healthy people as part of a normal diet.

SAFE

Upgrade Your Pantry

Healthier alternatives

Plain unsweetened kefir (whole or semi-skimmed)

Offers similar live-culture benefits, often with a wider variety of microbial strains, and is a good choice if you are less focused on protein content.

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Plain skyr or Greek-style natural yogurt

Also high in protein with few ingredients and no added sugar, in a spoonable format.

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Plant-based unsweetened fermented drink with live cultures

A dairy-free option for people avoiding milk or lactose, though protein is typically lower.

Find on Amazon

Fun Fact

The word kefir is thought to come from the Turkish 'keyif', meaning 'feeling good', and traditional kefir is made with complex 'grains' of bacteria and yeasts, whereas many commercial products use defined starter cultures instead.

Made by Biotiful Gut Health (Biotiful Dairy Ltd)

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