Nocciolata l'originale
A cleaner-label hazelnut-cocoa spread with a short ingredient list and no palm oil, but still about half sugar, so best as an occasional treat.
Ingredients (8)
Zucchero
Listed first, so it is the largest ingredient by weight. Free sugars in high amounts are linked to dental problems and excess calorie intake. Rated red because of the quantity, not because it is an unusual ingredient.
Pasta di nocciole 18,5%
Whole ground hazelnuts supply monounsaturated fats, vitamin E, fiber and minerals. An 18.5% content is relatively high for a hazelnut spread.
Olio di semi di girasole
A better choice than palm oil because it is lower in saturated fat, but it is a refined, omega-6-rich oil. It is fine in moderation, and the risk depends on overall diet.
Latte scremato in polvere
Provides milk protein and calcium with almost no fat. It is a simple, minimally processed dairy ingredient.
Cacao magro in polvere 6,5%
Cocoa is a source of flavanols, magnesium and iron. At 6.5% it gives real chocolate flavor without much added fat.
Burro di cacao
A natural fat from the cocoa bean that gives a smooth texture. Its main saturated fat, stearic acid, has a relatively neutral effect on cholesterol.
Lecitina di soia
E322A widely used, well-studied emulsifier that keeps the oil and solids from separating. It is considered safe by EFSA. Some people prefer to avoid it for soy sensitivity or because of GMO concerns, but nothing here suggests an issue.
Estratto di vaniglia
A natural flavoring made from vanilla beans, used in tiny amounts with no known safety concerns.
Healthier alternatives
Contains only nuts, with no added sugar, so it has far less sugar per serving.
Find on AmazonKeeps the chocolate-hazelnut taste with substantially less sugar per serving.
Find on AmazonStir unsweetened cocoa powder and a little honey or maple syrup into plain nut butter to control the sugar yourself.
Find on AmazonHazelnuts are the star here: at 18.5%, the hazelnut content is higher than the roughly 13% found in some of the best-known mass-market hazelnut spreads.