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Rigoni di Asiago · other

Nocciolata l'originale

A cleaner-label hazelnut-cocoa spread with a short ingredient list and no palm oil, but still about half sugar, so best as an occasional treat.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free
score
58
/ 100
Ingredient Breakdown
1 red · 1 amber · 6 green
Calories
Approx. 550 kcal per 100g
Serving
15g (about 1 tablespoon)
Sugar
About 7g per 15g serving (about 50g per 100g), roughly 8% of daily reference intake per serving
Sat. Fat
About 1.2g per 15g serving (about 8g per 100g), roughly 6% of daily reference intake per serving
High in sugar: sugar is the first ingredient and makes up roughly half of the product.
Calorie-dense (about 550 kcal per 100g), so portion size matters.
Allergens: contains hazelnuts, milk and soy, and may contain traces of almonds, walnuts and pistachios.
Not suitable for vegans or people avoiding dairy because it contains milk powder.
Full Analysis

Ingredients (8)

Zucchero

aka Sugar

Listed first, so it is the largest ingredient by weight. Free sugars in high amounts are linked to dental problems and excess calorie intake. Rated red because of the quantity, not because it is an unusual ingredient.

Daily Intake — Sugar is the first ingredient. A 15g serving gives roughly 7g of sugars (about 8% of the 90g daily reference intake). A larger 30g portion gives about 16%.
HIGH RISK

Pasta di nocciole 18,5%

aka Hazelnut paste

Whole ground hazelnuts supply monounsaturated fats, vitamin E, fiber and minerals. An 18.5% content is relatively high for a hazelnut spread.

Daily Intake — Provides most of the product's fat, mostly unsaturated. This is also a tree-nut allergen.
SAFE

Olio di semi di girasole

aka Sunflower oil

A better choice than palm oil because it is lower in saturated fat, but it is a refined, omega-6-rich oil. It is fine in moderation, and the risk depends on overall diet.

Daily Intake — Adds calories (about 9 kcal/g). Contributes little saturated fat.
MODERATE

Latte scremato in polvere

aka Skimmed milk powder

Provides milk protein and calcium with almost no fat. It is a simple, minimally processed dairy ingredient.

Daily Intake — Contains milk (an allergen). Contains lactose, so it is not suitable for people with milk allergy or lactose intolerance.
SAFE

Cacao magro in polvere 6,5%

aka Fat-reduced cocoa powder

Cocoa is a source of flavanols, magnesium and iron. At 6.5% it gives real chocolate flavor without much added fat.

Daily Intake — No specific intake concern at normal serving sizes. It contains a small amount of natural caffeine and theobromine.
SAFE

Burro di cacao

aka Cocoa butter

A natural fat from the cocoa bean that gives a smooth texture. Its main saturated fat, stearic acid, has a relatively neutral effect on cholesterol.

Daily Intake — Contributes some saturated fat, but only a modest amount per serving.
SAFE

Lecitina di soia

E322
aka Soy lecithin (emulsifier)

A widely used, well-studied emulsifier that keeps the oil and solids from separating. It is considered safe by EFSA. Some people prefer to avoid it for soy sensitivity or because of GMO concerns, but nothing here suggests an issue.

Daily Intake — Used in very small amounts, so there is no meaningful intake concern. It is a soy allergen.
SAFE

Estratto di vaniglia

aka Vanilla extract

A natural flavoring made from vanilla beans, used in tiny amounts with no known safety concerns.

Daily Intake — None. It is used in trace amounts.
SAFE
Upgrade Your Pantry

Healthier alternatives

100% hazelnut butter (no added sugar)

Contains only nuts, with no added sugar, so it has far less sugar per serving.

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Reduced-sugar hazelnut cocoa spread

Keeps the chocolate-hazelnut taste with substantially less sugar per serving.

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Unsweetened cocoa and nut butter mix

Stir unsweetened cocoa powder and a little honey or maple syrup into plain nut butter to control the sugar yourself.

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Fun Fact

Hazelnuts are the star here: at 18.5%, the hazelnut content is higher than the roughly 13% found in some of the best-known mass-market hazelnut spreads.

Made by Rigoni di Asiago (family-owned Italian company based in Asiago, Veneto)
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