Cached · 10/4/2026 Share

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Weetabix · cereal

Weetabix Original

Name: Weetabix Original
Brand: Weetabix

A simple, whole-grain breakfast cereal with minimal ingredients, low sugar and no artificial additives, making it one of the cleaner options on the cereal aisle.

VeganVegetarianGluten-FreeDairy-FreeNut-FreePalm Oil-Free

score

/ 100

Ingredient Breakdown

0 red · 2 amber · 8 green

Calories

Approx. 362 kcal per 100g (about 68 kcal per biscuit)

Serving

2 biscuits (approx. 37.5g)

Sugar

Approx. 4.4g per 100g (about 1.7g per 2 biscuits, roughly 2% of daily value)

Sat. Fat

Approx. 0.7g per 100g (about 0.3g per serving, roughly 1% of daily value)

Contains gluten (wheat and barley), so it is unsuitable for coeliac disease or gluten intolerance.

Toppings such as sugar, honey, syrup or sweetened milk can quickly raise the sugar content of the meal.

Exact ingredient lists and fortification levels can vary by country, so check the label on your pack.

Wholegrain cereals can contribute to dietary acrylamide, but levels are generally low and not a significant concern.

Full Analysis

Ingredients (10)

Wholegrain Wheat (95%)

aka Whole wheat

Wholegrain wheat provides fibre, B vitamins, iron and minerals. Diets rich in whole grains are linked to better digestive and heart health.

Daily Intake — 2 biscuits provide roughly 4.5g fibre, about 15% of the daily fibre target

SAFE

Malted Barley Extract

aka Barley malt

A natural flavouring made from sprouted barley that adds mild sweetness. It is used in small amounts and is not a significant source of free sugar here. It does contain gluten.

Daily Intake — Contributes only a small part of the roughly 4.4g sugars per 100g... minimal per serving

SAFE

Sugar

aka Table sugar (sucrose)

Added sugar is present, but at very low levels compared with most breakfast cereals. Only a moderate concern in context.

Daily Intake — About 1.4g sugars per 2-biscuit serving, roughly 1.5% of the daily limit

MODERATE

Salt

aka Sodium chloride

Salt is added in small amounts for flavour. The level is low, so it is only a minor consideration.

Daily Intake — About 0.1g per 2 biscuits, roughly 2% of the daily maximum

MODERATE

Niacin (B3)

aka Vitamin B3

Added to fortify the cereal. It supports energy metabolism and is safe at the levels used.

Daily Intake — Fortification gives approx. 30% of the Nutrient Reference Value (NRV) per 2 biscuits

SAFE

Riboflavin (B2)

aka Vitamin B2

An essential vitamin that helps convert food into energy. Fortification at this level is safe and beneficial.

Daily Intake — Approx. 30% of NRV per 2 biscuits

SAFE

Thiamin (B1)

aka Vitamin B1

Supports nerve function and carbohydrate metabolism. Safe and nutritionally useful.

Daily Intake — Approx. 30% of NRV per 2 biscuits

SAFE

Folic Acid (B9)

aka Folate

Important for cell division and especially valuable in pregnancy. Levels are well within safe limits.

Daily Intake — Approx. 30% of NRV per 2 biscuits

SAFE

Iron

aka Added iron

Fortification helps prevent iron deficiency. Amounts are within safe dietary limits for normal use.

Daily Intake — Approx. 30% of NRV per 2 biscuits

SAFE

Vitamin D

aka Sunshine vitamin

Supports bone and immune health. Many people fall short of this nutrient, so fortification is a plus. Note: some regional recipes may omit it.

Daily Intake — Approx. 15-30% of NRV per serving depending on market formulation

SAFE

Upgrade Your Pantry

Healthier alternatives

Plain porridge oats

Also whole-grain with no added sugar or salt, and rich in beta-glucan fibre that supports healthy cholesterol.

Find on Amazon

Shredded wheat (unfrosted)

Even simpler: 100% wholegrain wheat with no added sugar or salt.

Find on Amazon

Wholegrain bran flakes (low sugar)

Higher in fibre; choose versions with lower added sugar.

Find on Amazon

Fun Fact

Weetabix was first produced in Australia in 1932 and came to the UK shortly afterward. Today it's one of Britain's best-selling breakfast cereals, found in a large share of UK households.

Made by Weetabix Limited (owned by Post Holdings since 2017)

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