Sugar

Sugar is the primary ingredient, making up 57% of the product by weight.

Sugar is the first ingredient, so it is the largest component by weight. High added sugar intake is linked to weight gain, dental decay and increased risk of type 2 diabetes.

35g of sugar per can significantly exceeds WHO recommended daily intake limits. Linked to obesity, diabetes, and tooth decay.

Refined sugar providing empty calories with no nutritional benefits. Major contributor to tooth decay and blood sugar spikes.

Extremely high sugar content leading to blood sugar spikes, tooth decay, and weight gain risk.

High sugar content contributes to tooth decay, blood sugar spikes, and weight gain when consumed regularly.

High sugar content contributes to tooth decay and blood sugar spikes when consumed regularly.

Often added to commercial versions to balance tomato acidity, contributing to daily sugar intake.

Extremely high sugar content contributing to obesity and dental problems.

Extremely high sugar content contributes to obesity, diabetes, and tooth decay when consumed regularly.

Sugar is the first ingredient, meaning it is the largest component. High free sugar intake is linked to weight gain, tooth decay, and increased risk of type 2 diabetes.

Sugar is the main ingredient in both the coating and the filling. Frequent high intake is linked to weight gain, dental decay and raised type 2 diabetes risk.

Added sugar is the main nutritional concern in ice cream. Excess intake is linked to weight gain, dental decay and metabolic issues.

Added sugar is the main nutritional drawback here. Regularly exceeding recommended limits is linked to weight gain, dental problems and higher cardiometabolic risk.

A second added sugar source, which pushes the total sugar content high. It provides empty calories and promotes tooth decay.

It is the main ingredient and a major source of added sugar. High intake is linked to weight gain, dental decay and increased risk of type 2 diabetes.

Sugar is the first ingredient, meaning it is the largest component by weight. High added sugar intake is linked to weight gain, dental decay and increased risk of type 2 diabetes.

Sugar is the first ingredient, making it the largest component by weight. High free-sugar intake is linked to weight gain, dental caries, and increased risk of type 2 diabetes.

The amount is very low compared with most cereals, so it is a minor concern. It is still an added sugar.

The amount is modest compared with frosted cereals, but it is still added sugar in a product that is already quickly digested. Check regional labels, as sugar content varies.

Sugar is the first ingredient and appears in several components. High added sugar intake is linked to weight gain, dental decay and type 2 diabetes risk.

Added sugar is present, but at very low levels compared with most breakfast cereals. Only a moderate concern in context.

Added sugar adds calories without nutrients. The amount is modest compared with most sauces, but it adds up if you eat beans often or alongside other sweetened foods.

Added in small quantities to balance flavor in the seasoning, so it is not a major concern in this product.

Used in a very small amount to balance acidity. It contributes little to overall intake, but it is still an added sugar.

Free sugars are linked to dental decay, excess calorie intake and weight gain. Because sugar is delivered in liquid form, it is easy to consume without feeling full.

Sugar is the first or second ingredient by weight, and high free sugar intake is linked to weight gain, dental decay and metabolic issues.

Sugar is the first or second ingredient and makes up over half of the bar by weight. High intake is linked to dental decay, weight gain, and metabolic issues.

The amount is moderate, lower than many kids' cereals but still notable for a product sold as healthy. It is easy to exceed with larger bowls or added toppings.

Absent in plain versions, but common in flavored ones. Excess added sugar is linked to weight gain and metabolic risk.

Sugar is the first ingredient, making up about 56% of the product. High free-sugar intake is linked to weight gain, dental caries and increased risk of type 2 diabetes.

Typically the first or second ingredient, so it is a main component of the product. Frequent high-sugar snacks contribute to excess calorie intake and dental decay.

The amount is modest, but it is a hidden sugar in a savoury product. It adds to the total from the rest of your day.