Dairy
Yogurts, cheeses, butters and spreads — watch for added sugar, stabilisers and saturated fat.
A simple, additive-free butter made from just cream and salt, but high in saturated fat so best enjoyed in moderation.
A low-calorie processed cheese spread that is fairly mild nutritionally, but it relies on emulsifying salts and added sodium, so it is a convenience snack rather than a health food.
A simple, mostly natural dairy spread that is fine in small amounts, but it is high in saturated fat and often contains gums and preservatives that vary by brand.
A relatively clean dairy product with minimal processing and simple ingredients.
The plain version is a simple, short-ingredient yogurt with live cultures, but flavored varieties can carry a lot of added sugar and thickeners.